Knitting Your Way to Calm, How Yarn Craft Boosts Mental Health and Focus
Knitting might seem like a simple pastime, but research now shows it delivers profound mental-health benefits that align with credible evidence. A study from University of Gothenburg found that knitters with mental-health concerns reported greater calm, clearer thinking and structured daily routines through their craft. The rhythmic, repetitive motion of yarn looping through needles triggers…