Mindfulness & Art Therapy Archives

Sculpting for Serenity: How Clay Can Calm the Mind and Heal the Heart

admin1 month ago02 mins

Working with clay isn’t just for artists—it’s a deeply grounding form of mindfulness and emotional expression. The tactile experience of sculpting allows individuals to connect with their senses, stay present in the moment, and explore feelings without words. Therapists increasingly recommend clay work in mindfulness and art therapy sessions for its unique ability to release…

Mindfulness & Art Therapy, The Power of Mandala Drawing

admin3 months ago08 mins

scrapfellow.com – Mindfulness and art therapy are two powerful practices that can promote emotional healing, stress reduction, and self-awareness. When combined, they create a dynamic approach to self-expression and personal growth. One of the most effective exercises that blend mindfulness and art therapy is Mandala Drawing. This practice not only engages creativity but also fosters…