Mindful Strokes, How Mindfulness-Based Art Therapy Transforms Emotional Well-Being
Combining the insights of psychology, neuroscience, and creative expression, Mindfulness-Based Art Therapy (MBAT) has become a powerful tool for enhancing mental wellness. Unlike traditional therapy that leans heavily on verbal narrative, MBAT encourages participants to explore their inner world through art while remaining grounded in the present moment. This method allows emotions, thoughts, and sensory…